- Virtually visit the National Zoo. https://nationalzoo.si.edu/webcams
- Visit the lions at the National Zoo https://nationalzoo.si.edu/webcams/lion-cam
- Is there anything cuter than a panda? https://zooatlanta.org/panda-cam/
- Virtually visit the Georgia Aquarium. www.georgiaaquarium.org/webcam/indo-pacific-barrier-reef/
- The Monterey Bay Aquarium has webcams, too. www.montereybayaquarium.org/animals/live-cams
- Tropical fish, jellyfish, and sharks at the Baltimore Aquarium https://www.earthcam.com/usa/maryland/baltimore/aquarium/?cam=coralreef , www.earthcam.com/usa/maryland/baltimore/aquarium/?cam=blacktipreef, and www.earthcam.com/usa/maryland/baltimore/aquarium/?cam=jellyfish
- Travel to the San Diego Zoo. animals.sandiegozoo.org/live-cams
- A Platypus Cam?! https://sdzsafaripark.org/cams/platypus-cam
- Baboons! https://zoo.sandiegozoo.org/cams/baboon-cam
- Polar Bears International Cape West Camera www.youtube.com/watch?v=tC-J27EF800&feature=youtu.be
- Swim through a coral reef. artsandculture.withgoogle.com/en-us/national-parks-service/dry-tortugas/coral-reef
- Go on a deep dive at National Marine Sanctuaries. sanctuaries.noaa.gov/vr/
- Orcas in British Columbia's Johnstone Strait www.youtube.com/watch?v=5jcU2MVkEy8&feature=youtu.be
- Bella Hummingbird's Nest www.youtube.com/watch?v=nv-pUx0hhwY&feature=youtu.be
- Japan's Jigokudani Monkey Park. www.jigokudani-yaenkoen.co.jp/livecam2/video.php
- Honey Bee Hive www.youtube.com/watch?v=HOgKDQp2BHE&feature=youtu.be
- Puffin Loafing Ledge www.youtube.com/watch?v=mKs7vZ4xlYs&feature=youtu.be
- Giraffe Yard Cam www.youtube.com/watch?v=WXy9SJpnCwI&feature=youtu.be
- Alligator and Spoonbill Swamp Cam www.youtube.com/watch?v=EnxRJii_dp8&feature=youtu.be
- Raptor Resource Project www.youtube.com/watch?v=UmclL6funN8&feature=youtu.be
- Brown Bears at Brooks Falls, Katmai National Park, Alaska www.youtube.com/watch?v=3T45Dn_RYpc&feature=youtu.be
- Big Cat Rescue www.youtube.com/watch?v=NVCi9yYwRCY&feature=youtu.be
- Gorilla Forest Corridor Cam www.youtube.com/watch?v=rgXWDk7rh4w&feature=youtu.be
- Endangered Bermuda Cahows www.youtube.com/watch?v=AN_rHmK7nug&feature=youtu.be
- African Watering Hole www.youtube.com/watch?v=6NIt6ibAD6I&feature=youtu.be
- Shark Lagoon Cam powered by EXPLORE.org www.youtube.com/watch?v=LvfaMv9nbJc&feature=youtu.be
- Seattle Sea Otter cam www.youtube.com/watch?v=db-zbXkjTno&feature=youtu.be
- Nkorho Bush Lodge powered by EXPLORE.org www.youtube.com/watch?v=gUZjDCZEMDA&feature=youtu.be
- Make a bucket list.
- Look through old photo albums and yearbooks.
- Design a vision/dream board. www.pinterest.com/carenpoulter/vision-boards-for-kids/
- Make a time capsule. https:/www.mykidstime.com/things-to-do/how-to-make-a-time-capsule-with-kids/
- Be an armchair traveler. www.google.com/earth/
- See city skylines from around he world. https://www.360cities.net/map?lat=54.72620633389007&lng=-1.2702941894531252&zoom=2
- EarthCam Chicago. www.earthcam.com/usa/illinois/chicago/field/?cam=fieldmuseum
- Skydeck, Chicago https://www.earthcam.com/usa/illinois/chicago/skydeck/?cam=chicagoskydeck
- EarthCam Wrigleyville. www.earthcam.com/usa/illinois/chicago/wrigleyville/?cam=wrigleyville
- Wrigley Field, Chicago https://www.earthcam.com/usa/illinois/chicago/wrigleyfield/?cam=wrigleyfield_hd
- Grand Haven, Michigan www.earthcam.com/usa/michigan/grandhaven/lakemichigan/?cam=lakemichigan
- Lake Michigan Beach www.earthcam.com/usa/michigan/stjoseph/lakemichigan/?cam=lakemichiganbeach
- St. Louis Arch www.meprd.org/archcam.html , https://www.earthcam.com/usa/missouri/stlouis/?cam=arch_riverview
- Visit Times Square in New York www.earthcam.com/usa/newyork/timessquare/?cam=tsstreet
- Go to the Statue of Liberty. www.skylinewebcams.com/en/webcam/united-states/new-york/new-york/statue-of-liberty.html , https://www.earthcam.com/usa/newyork/statueofliberty/?cam=liberty_str
- See the New York skyline. www.skylinewebcams.com/en/webcam/united-states/new-york/new-york/skyline-new-york.html , https://www.earthcam.com/usa/newyork/midtown/skyline/?cam=midtown4k
- Empire State Building https://www.earthcam.com/usa/newyork/empirestatebuilding/?cam=esb37
- New York's Fifth Avenue www.earthcam.com/usa/newyork/fifthave/?cam=nyc5th_str
- Brooklyn Bridge www.earthcam.com/usa/newyork/brooklynbridge/?cam=gzcchd
- Explore Ellis Island http://teacher.scholastic.com/activities/immigration/webcast.htm
- Adirondacks, Blue Mountain Lake, NY https://www.earthcam.com/usa/newyork/indianlake/bluemountainlake/?cam=bluemountainlake
- Niagara Falls www.earthcam.com/canada/niagarafalls/thefalls/?cam=niagarafalls2 , https://www.earthcam.com/world/canada/niagarafalls/?cam=niagarafalls_str
- Toronto, Canada www.earthcam.com/world/canada/toronto/cntower/?cam=cntower1
- Will you be lucky enough to see the Northern Lights? livecams/aurora-borealis-northern-lights/northern-lights-cam
- Ever visit Montauk, NY? www.earthcam.com/usa/newyork/montauk/?cam=montauk
- Lincoln Harbor, Weehawken, NJ https://www.earthcam.com/usa/newjersey/weehawken/?cam=lincolnharbor
- Seaside Heights, New Jersey https://www.earthcam.com/usa/newjersey/seasideheights/?cam=seasideheights , www.earthcam.com/usa/newjersey/seasideheights/oceanclub/?cam=oceanclub , www.earthcam.com/usa/newjersey/seasideheights/?cam=seasideheights3
- See Boston live. www.earthcam.com/usa/massachusetts/boston/?cam=boston_hd
- Washington Monument, Washington, D.C. www.earthcam.com/usa/dc/washingtonmonument/?cam=wamo
- Jefferson Memorial, Tidal Basin, D.C. www.earthcam.com/usa/dc/cherryblossoms/?cam=cherryblossoms2
- U.S. Capitol, D.C. https://www.earthcam.com/usa/dc/capitol/?cam=dc_capitol
- Kennedy Center, Washington, D.C. https://www.earthcam.com/usa/dc/?cam=dc_kennedycenter
- Blackberry Mountain, Walland, Tennessee https://www.earthcam.com/usa/tennessee/walland/blackberrymountain/?cam=blackberrymountain
- Frying Pan Tower's Ocean View (Cape Fear, NC) www.explore.org/livecams/currently-live/frying-pan-cam
- Fort Lauderdale, Florida www.earthcam.com/usa/florida/lauderdalebythesea/?cam=windjammer
- Disney Park Secrets www.youtube.com/watch?v=CKaCvc29gOw
- Dallas, Texas www.earthcam.com/usa/texas/dallas/reuniontower/?cam=reuniontower
- Houston, Texas www.earthcam.com/usa/texas/houston/?cam=houston
- See Bryce Canyon, Utah. artsandculture.withgoogle.com/en-us/national-parks-service/bryce-canyon/sunset-point-tour
- Grand Canyon www.earthcam.com/usa/arizona/grandcanyon/?cam=grandcanyon
- Sedona, Arizona https://www.earthcam.com/usa/arizona/sedona/redrock/?cam=sedona_hd , www.earthcam.com/usa/arizona/sedona/?cam=sedona_gateway , www.earthcam.com/usa/arizona/sedona/sevenarches/?cam=sedona7
- Visit Sequoia National Park earth.google.com/web/@38.68537673
- San Francisco live www.earthcam.com/usa/california/sanfrancisco/?cam=rowingclub , https://www.earthcam.com/usa/california/sanfrancisco/?cam=sanfranciscoskyline
- Seattle's Space Needle www.earthcam.com/usa/washington/seattle/?cam=seattlespaceneedle ,
https://www.earthcam.com/usa/washington/seattle/?cam=seattleskyline - Seattle, Washington https://www.earthcam.com/usa/washington/seattle/?cam=seattledowntown
- Hawaiian Banzai Pipeline Cam www.youtube.com/watch?v=DY5RYp4sxYc
- Hawaii's Waimea Bay www.youtube.com/watch?v=wnNrd-VjLsQ
- Waikoloa Village, Hawaii https://www.earthcam.com/usa/hawaii/bigisland/waikoloa/?cam=waikoloa
- Kauia Beach, Hawaii https://www.earthcam.com/usa/hawaii/kauai/?cam=kauai
- Check out Hawaii's Volcanoes National Park. artsandculture.withgoogle.com/en-us/national-parks-service/hawaii-volcanoes/
- Visit Kenai Fjords National Park, Alaska. google.com/en-us/national-parks-service/kenai-fjords/exit-glacier
- Sitka, Alaska https://www.earthcam.com/usa/alaska/sitka/?cam=sitka
- Explore what the National Park Service has to offer. www.nps.gov/index.htm
- Mexico City! www.earthtv.com/en/webcam/mexico-city-alameda-central
- Buenos Aires, Argentina www.skylinewebcams.com/en/webcam/argentina/buenos-aires/buenos-aires/buenos-aires.html
- I Love Venice www.youtube.com/watch?v=ph1vpnYIxJk
- Cross the Rialto Bridge in Vencie. www.skylinewebcams.com/en/webcam/italia/veneto/venezia/canal-grande-rialto.html
- See the Trevi Fountain in Rome. www.skylinewebcams.com/en/webcam/italia/lazio/roma/fontana-di-trevi.html
- Discover the Colosseum. www.skylinewebcams.com/en/webcam/italia/lazio/roma/roma-colosseo.html
- See Rome's Piazza Nanona. www.skylinewebcams.com/en/webcam/italia/lazio/roma/piazza-navona.html
- Visit the Spanish Steps in Rome. www.skylinewebcams.com/en/webcam/italia/lazio/roma/piazza-di-spagna.htm
- Visit the Pantheon. www.skylinewebcams.com/en/webcam/italia/lazio/roma/pantheon.html
- The Milan Cathedral is breathtaking. www.skylinewebcams.com/en/webcam/italia/lombardia/milano/duomo-milano.html
- See Florence, Italy. www.skylinewebcams.com/en/webcam/italia/toscana/firenze/piazza-signoria.html
- Visit Florence's Ponte Vecchio. www.skylinewebcams.com/en/webcam/italia/toscana/firenze/ponte-vecchio.html
- See Genoa. www.skylinewebcams.com/en/webcam/italia/liguria/genova/boccadasse-genova.html
- Santorini www.evmenia.gr/livewebcam/
- Hippocrates Square in the center of the historic old town of Rhodes www.skylinewebcams.com/en/webcam/ellada/naigaio/dodecanisa/hippocrates-square.html
- Budapest, Hungry www.earthcam.com/world/hungary/budapest/?cam=hotelvictoria
- Krakow, Poland www.krakow.pl/multimedialny_krako/3222,artykul,widok_z_ul __brackiej_na_ rynek_ glowny _.html
- See Dublin, Ireland. www.earthcam.com/world/ireland/dublin/?cam=templebar
- O'Connell Street, Dublin www.skylinewebcams.com/en/webcam/ireland/leinster/dublin/dublin-o-connell-street.html
- London Eye Cam www.webcamtaxi.com/en/england/london/london-eye-cam.html
- Ever been to the Eiffel Tower? www.skylinewebcams.com/en/webcam/france/ile-de-france/paris/tour-eiffel.html
- Want to visit Madrid? www.skylinewebcams.com/en/webcam/espana/comunidad-de-madrid/madrid/puerta-del-sol-tio-pepe.html
- Tamariu Beach, Spain https://www.earthcam.com/world/spain/tamariu/?cam=tamariu
- Strait of Gibraltar, Cueta, Spain https://www.earthcam.com/world/spain/ceuta/?cam=gibraltar
- Visit Zurich. www.zuerich.com/en/visit/webcams-in-zurich
- Grand-Place of Brussels balticlivecam.com/cameras/belgium/brussels/grand-place-brussels/
- Amsterdam, Netherlands https://www.earthcam.com/world/netherlands/amsterdam/?cam=amsterdam
- Oslo Harbor, Norway www.cruisingearth.com/port-webcams/europe/oslo-norway2/
- Helsinki South Harbour, Finland www.camscape.com/webcam/helsinki-south-harbour-camera/
- Top European tourist attactions www.youtube.com/watch?v=VGV09dUwXo4
- Sydney Harbour, Australia webcamsydney.com/
- New Zealand www.evmenia.gr/livewebcam/
- Discover Ancient Egypt. discoveringegypt.com/
- Great Pyramid of Giza, Cairo, Egypt www.skylinewebcams.com/en/webcam/egypt/cairo/cairo/great-pyramid-of-giza.html
- See Dubai www.youtube.com/watch?v=7dE4IjDQJmE
- Jerusalm's Western Wall www.earthcam.com/world/israel/jerusalem/?cam=jerusalem
- Swakopmund Jetty, Namibia, Africa www.youtube.com/watch?v=xr2SpPeAMdg
- Explore the largest cave in the world. https://www.nationalgeographic.com/news-features/son-doong-cave/2/#s=pano60
- Kabukicho District, Tokyo, Japan www.skylinewebcams.com/en/webcam/japan/kanto/tokyo/kabukicho.html
- See Tokyo, Shibuya Crossing worldcams.tv/japan/tokyo/shibuya-crossing
- Seoul Station, South Korea www.skylinewebcams.com/en/webcam/south-korea/seoul-capital/seoul/station-plaza.html
- Lotus Pond, Kaohsiung, Taiwan www.youtube.com/watch?v=dCycHSYZBmg
- Walk the Great Wall of China. www.thechinaguide.com/destination/great-wall-of-china
- Machu Picchu https://360.explorerclub.io/spheres/machupicchu/
- Visit the virtual Rainforest. http://www.virtual-rainforest.org/
- Ancient ruins www.youtube.com/watch?v=fq70UHD8DrM
- Seven Wonders of the Ancient World www.youtube.com/watch?v=86FyWTKzxpI
- Seven Wonders of the Middle Ages www.youtube.com/watch?v=JJV7y7A8ng8
- Seven Wonders of the Modern Era www.youtube.com/watch?v=SNHnFeGetBE
- Will one of these become the 8th Wonder? www.youtube.com/watch?v=TTU8JqLsaQc
- Map the states your family has visited. mapchart.net/usa.html
- Visit the best museums in America airportparkingreservations.com/blog/best-museums-in-the-us?utm_source=join1440&utm_medium=email&utm_placement=newsletter
- Take virtual tours of hundreds of famous museums. artsandculture.google.com/partner?hl=en
- Discover the MoMA, Museum of Modern Art. artsandculture.google.com/partner/moma-the-museum-of-modern-art
- See what's in the MET, Metropolitan Museum of Art. artsandculture.google.com/partner/the-metropolitan-museum-of-art
- Visit the MET and jump in a time machine. www.metmuseum.org/art/online-features/metkids/explore/
- What will you see at the National Gallery of Art? www.nga.gov/
- Walk the Guggenheim. artsandculture.google.com/streetview/solomon-r-guggenheim-museum-interior-streetview/
- See the Musée d’Orsay, Paris. artsandculture.google.com/partner/musee-dorsay-paris?hl=en
- Find out what you can see at the British Museum. artsandculture.google.com/partner/the-british-museum or britishmuseum.withgoogle.com/
- Visit the National Women's History Museum. www.womenshistory.org/womens-history/online-exhibits
- Discover street art in every corner of the world. streetart.withgoogle.com/en/
- Visit Versailles. artsandculture.google.com/project/versailles
- Ancient Rome 320 AD in 3D www.youtube.com/watch?v=R1XOcuTn3x4 and www.youtube.com/watch?v=btKooS7k3nw
- Explore the Egyptian Pyramids http://www.guardians.net/egypt/pyramids/tour_the_pyramids.htm
- View the Taj Mahal. www.youtube.com/watch?v=665AHTNpf2o
- Discover what you can see at the Louvre www.louvre.fr/en/visites-en-ligne or www.louvre.fr/en
- Visit the Champaign Public Library virtually champaign.org/e-library/ebooks-by-collection
- Hold a Read-a-thon. www.gutenberg.org/ebooks/search/?query=children%27s+literature
- Find a new book to read. openlibrary.org/
- Read a newspaper. www.news-gazette.com/ or www.chicagotribune.com/
- Read out loud to a sibling or a pet.
- Start a book club with family or friends.
- Practice silent sustained reading.
- Listen to a book. stories.audible.com/start-listen
- Have a board game tournament. (Life? Monopoly? Apples to Apples?)
- Have a movie night with popcorn.
- Learn a magic trick. https://www.thesprucecrafts.com/magic-tricks-for-beginners-and-kids-2267083
- Complete a puzzle. (See if any pieces are missing.)
- Play Charades. kidactivities.net/charades-ideas-for-kids/
- Build a card house.
- Change the rules to an old game and see who wins now.
- Pull out that old Rubik's Cube video.search.yahoo.com/yhs/search;_ylt=AwrC3PGE5n1eiWYAzgcPxQt.
- Play Simon Says.
- Hold an indoor treasure hunt. kidactivities.net/40-scavenger-hunt-riddles-for-kids/
- Do you still have a Fidget Spinner? www.youtube.com/watch?time_continue=184&v=8zzrCEmVaOo&feature=emb_logo
- Play cards www.mykidstime.com/things-to-do/15-fun-card-games-for-kids/
- Play 20 Questions (Only yes/no answers allowed.)
- Solve crossword puzzles, logic games, Suduko, cryptograms... www.boatloadpuzzles.com/playcrossword
- Online games www.crazygames.com/c/puzzle
- Hold a Lego-building contest. www.mykidstime.com/things-to-do/master-builder-lego-instructions-how-to/
- Travel to Wonderopolis. www.wonderopolis.org/
- Read some articles about odd and interesting topics. www.tweentribune.com/category/tween78/
- Learn more about volcanoes. volcanoes.usgs.gov/index.html
- Test memory. Change one item in a room and invite a secluded family member to discover it.
- See what National Geographic Kids has to offer. kids.nationalgeographic.com/
- Go to Fact Monster and brush up on your knowledge. www.factmonster.com/
- See what you can discover at PBS Learning Media. www.pbslearningmedia.org/
- Go to Free Rice, answer questions, and donate with each correct answer. beta.freerice.com/game
- Customize an old t-shirt.
- Teach yourself to knit.
- Make a flip book. www.instructables.com/id/How-to-Make-a-High-Quality-Flip-Book/
- Draw or paint. www.youtube.com/user/ArtforKidsHub
- Try origami www.origamiway.com/easy-origami.shtml
- Be crafty. www.goodhousekeeping.com/home/craft-ideas/how-to/g1389/diy-kids-activities/
- Design a bookmark.
- Enjoy holiday games or coloring pages. https://www.uprinting.com/seasonal-printables-for-kids-stickers-coloring-puzzles-and-more.html
- Cut out paper snowflakes.
- Create sidewalk art.
- Create a Stop Motion film www.mykidstime.com/things-to-do/make-stop-motion-movie/
- Discover Google Arts and Culture Project. artsandculture.google.com/
- Color! www.supercoloring.com/sections/coloring-pages
- Play an instrument.
- Sing.
- See how many pieces of classical music you recognize. www.youtube.com/watch?v=ZKFwQFBwQFU
- Practice your lip synching skills.
- Zoom a virtual concert. www.youtube.com/watch?v=QagzdvzzHBQ&feature=youtu.be
- Act out a scene from a movie.
- Tap your foot as a 2,000 person choir sings "Dancing Queen." www.youtube.com/watch?v=l0MgG7-jWyc
- Create a song parody. www.youtube.com/watch?time_continue=20&v=pRYqLHbXwcc&feature=emb_logo
- Write poetry. (Haiku, Rhymed, Free Verse...)
- Learn a new language. www.duolingo.com/
- Start a journal/diary/blog
- Experiment with Word Cloud Art www.wordart.com
- Write a new ending to an old story.
- Write a story. thinkwritten.com/writing-prompts-for-kids/
- Create a comic strip. www.imagineforest.com/blog/how-to-create-a-comic-strip/
- Perform blind taste tests with items from your pantry.
- Be a Kitchen Pantry Scientist. kitchenpantryscientist.com/
- Invent something new. (It only takes one great idea!)
- Optical illusions www.youtube.com/watch?v=llLVk2fqylA
- What do you see? www.youtube.com/watch?v=R4F26qITNzw
- Discover insane roller coasters www.youtube.com/watch?v=_wn2C-OLA60
- Do a bit of Cool Math. www.coolmath4kids.com/
- Riddles that test your brain power www.youtube.com/watch?v=tpLLst4-3fw
- Do simple science experiments. www.weareteachers.com/5th-grade-science-projects/
- Visit NASA's Langley Research Center. oh.larc.nasa.gov/oh/
- See NASA's Glenn Research Center. www.nasa.gov/glennvirtualtours
- Stargaze. www.stelvision.com/en/sky-map/
- Discover Mars. accessmars.withgoogle.com/
- Write and mail a letter. (to grandma, to your best friend, to a member of Congress...)
- Call someone you haven't talked to in a while.
- Zoom, Skype, Facetime with family and friends.
- Send a thank you note to fire departments, police officers, and hospitals.
- Plan a menu and cook dinner for your family. www.americastestkitchen.com/articles/2253-kitchen-classroom-week-1
- Picnic in the living room.
- Plant herbs to use in your kitchen.
- Try out a new recipe. www.allrecipes.com/
- Plant a vegetable garden.
- Make s'mores.
- Build a gingerbread house.
- Make a birdfeeder with pinecones, peanut butter, and birdseed.
- Make hot chocolate with marshmallows or whipped cream.
- Bake cookies. www.allrecipes.com/recipes/36 2/desserts/cookies/
- Celebrate daily Mass. www.wordonfire.org/daily-mass/
- Stations of the Cross with Bishop Barron www.youtube.com/watch?v=pJNjtA-Awb4
- Jesus' Passion with Father Co www.youtube.com/watch?v=rugWlBVrU0c
- Walk in St. Peter's Square at the Vatican. www.webcamtaxi.com/en/vatican/vatican-city/st-peters-square.html
- Check out the Vatican museums, including the Sistine Chapel. www.museivaticani/en/collezioni/musei/tour-virtuali-elenco
- Walk through the Sistine Chapel https://www.museivaticani.va/content/museivaticani/en/collezioni/musei/cappella-sistina/tour-virtuale.html
- Sign up for FORMED, free from Holy Cross Church watch.formed.org/browse
- See fourteen of the most beautiful churches in the world. www.youtube.com/watch?v=OhnydLHX_u4
- Pray www.osv.com/Portals/4/documents/pdf/howtorosary.pdf
- Clean out your closet.
- Rearrange your bedroom.now
- Do a little spring cleaning.
- Play in the backyard.
- Build a fort.
- Camp out in the backyard.
- Stargaze.
- Have a water balloon fight.
- Make a driveway or backyard obstacle course.
- Exercise. www.youtube.com/watch?v=mhHY8mOQ5eo&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&index=2
- Get a workout. www.youtube.com/watch?v=lc1Ag9m7XQo
- Do push-ups.
- Play balloon volleyball.
- Indoor Soccer Training Drills www.youtube.com/watch?v=coQdgX1XbEM
- Watch great MLB plays. www.youtube.com/watch?v=I9XrgCwZ3Lk
- Learn alphabet yoga. www.youtube.com/watch?v=E0RUN0e3ZGY
- Dance. www.youtube.com/user/GoNoodleGames
- Chase fireflies.
- Play with your pet.
- Have a snowball fights.
- Watch the snow fall.
- Go sledding.
- Make a snowman.
- Build a snow fort.
- Make snow angels.
- Try ice skating.
- Take a wintery walk.
- Make some quiet time daily.
- Daydream.
- Set goals for yourself.
- Write a gratitude list
- Take a minute to to breathe deeply.
- Watch the sunset.
- Take a nap.
- Be a superhero.